Welcome to The Sleep Clinic — a self-guided healing space designed to help you sleep deeply, think clearly, and finally let your nervous system exhale.

This is more than a collection of meditations. It’s a curated set of tools rooted in hypnotherapy, nervous system regulation, and inner child healing — all tailored to help high-functioning minds shut down safely and gently.

Whether you’re experiencing:

• Racing thoughts before bed

• Overthinking and decision fatigue

• Burnout from constant pressure

• Emotional stress that keeps you awake

• Childhood patterns that create night time fear or unrest

This clinic meets you at the subconscious level — where true rest begins.

🌀 How Hypnotherapy Supports Sleep

RTT (Rapid Transformational Therapy) and clinical hypnotherapy help identify and clear the root subconscious drivers of chronic sleep issues. Whether it's a belief like “I have to stay alert to be safe” or a nervous system stuck in fight-or-flight, hypnosis allows us to:

• Rewire old sleep-related beliefs

• Calm the body by accessing theta brainwave states

• Create new, healthy patterns around rest and regulation

💿 What’s Inside the Sleep Clinic

You’ll gain access to a growing library of meditations and hypnosis sessions, including:

🌜 Sleep Meditations:

• Nighttime Wind-Down (15 min) — a relaxing transition into sleep

• Guided Deep Sleep (20 min) — subconscious calming for restful nights

• Overthinking Release Meditation — quiet the busy mind before bed

• Inner Child Sleep Healing (Coming soon) — for emotional safety at bedtime

🔥 Emotional Reset Sessions:

• Burnout Recovery Hypnosis (Coming soon)

• Safe to Switch Off — for high achievers who struggle to rest

📦 Optional Sleep Packages:

• Single meditations available individually

• Or choose Sleep Packages combining 3–4 sessions for deeper results (save more)

You don't need another app.
You need to feel safe, calm, and in control of your rest again.