Guided Sleep Meditation to Lower Cortisol level for calm sleep

Stress is the biggest killer in all times. We accumulate stress daily without knowing how deeply it impacts us, our body, our mind and our daily living. This deep sleep meditation is the healing meditation to calm your solar plexus, where mostly cortisol is stored, and activate vagus nerve for lowering cortisol levels and helping you sleep calmly and without waking up at night.