Yin and Yang self-healing meditation for balance and Easy Flow

A soothing blend of Yin and Yang energies designed to restore internal harmony and promote restful sleep. These guided meditation gently balance passive (Yin) and active (Yang) forces within the body, supporting emotional release, deep relaxation, and energetic alignment. Ideal for bedtime, each session cultivates easy flow, calm presence, and holistic self-healing for mind, body, and spirit