Do you struggle to fall asleep, stay asleep, or wake up feeling exhausted? Your sleep patterns may be influenced by your nervous system, stress levels, and past experiences. Take this quick yes/no quiz to discover your unique sleep type. At the end, you’ll receive a personalized meditation suggestion designed to help you calm your nervous system, release overthinking, and fall asleep more easily. Whether you struggle with insomnia, overthinking, hypervigilance, or general sleep deprivation, this quiz will point you to the meditation that fits you best.

More Sleep Types to Choose From for Yourself. You can take both Quizes and have the personalized meditations suggested for you.

If your mind races at night and your body never seems to fully relax, this guided meditation is here to help. Designed for hypervigilant sleepers, it gently calms the nervous system, releases tension, and creates a safe space in your body to finally rest. With soothing guidance and mindful breathing, you’ll learn to let go of hyper-awareness, ease anxiety, and invite deep, restorative sleep. Perfect for those who struggle to switch off at night and long for peaceful rest.

This soothing guided meditation is designed to help your body gently release stress and lower cortisol levels, so you can drift into deep, restorative sleep. Through calming breathwork, grounding visualization, and nervous system relaxation, you’ll invite your body into a state of safety and balance. Perfect for anyone who struggles with stress, overthinking, or waking up feeling restless, this meditation supports your body’s natural rhythm—helping you fall asleep faster and wake up refreshed

This restorative guided meditation is created to help you release the weight of exhaustion and gently recover from burnout. Through deep relaxation, grounding breathwork, and nurturing visualization, you’ll calm your nervous system, quiet the mind, and allow your body to reset. As you drift into sleep, this meditation supports your energy in restoring balance, easing emotional overwhelm, and inviting deep rest—so you can wake up feeling lighter, replenished, and more resilient.

If your mind won’t switch off at night, this guided meditation will help you release racing thoughts and gently unwind into rest. Using calming breathwork, grounding techniques, and mindful visualization, you’ll create space between your thoughts and reconnect with a deep sense of peace. Perfect for anyone who lies awake replaying the day or worrying about tomorrow, this meditation supports your nervous system in letting go—so you can finally drift into calm, uninterrupted sleep.

This gentle guided meditation is designed to quiet the mind and create the inner safety needed for deep, restorative sleep. Through soft breathwork and nurturing imagery, you’ll release the tension of the day, ease mental chatter, and invite your whole being into peace. As you drift into rest, this meditation helps you reconnect with your body’s natural healing rhythm—allowing your mind, heart, and nervous system to soften into balance. Perfect for anyone seeking calm, comfort, and self-healing before sleep.

This gentle guided meditation is created to bring comfort, safety, and healing to your inner child while supporting deep, restful sleep. Through nurturing breathwork and soothing visualization, you’ll reconnect with your inner child, offering them love, protection, and the reassurance they always needed. As your nervous system softens and your body feels safe, you’ll be guided into a peaceful night’s sleep where both your mind and heart can restore. Perfect for those carrying childhood wounds or seeking a greater sense of emotional safety at bedtime.

This guided sleep meditation is for anyone who carries the deep, invisible weight of having to stay alert to feel safe — especially during the night. It’s designed for those who have trouble falling asleep because their nervous system is in constant protection mode, often rooted in past trauma, childhood hypervigilance, or subconscious fears that sleep equals danger.